{"id":2834,"date":"2014-11-06T14:59:21","date_gmt":"2014-11-06T12:59:21","guid":{"rendered":"http://chupetespersonalizados.com/?p=2834"},"modified":"2014-11-06T14:59:21","modified_gmt":"2014-11-06T12:59:21","slug":"sueno-embarazo","status":"publish","type":"post","link":"https://dev.tutete.com/blog/2014/11/sueno-embarazo/","title":{"rendered":"El sueño durante el embarazo"},"content":{"rendered":"

Während der Schwangerschaft ändert sich alles. Die hormonellen und emotionalen Schwankungen, die jede Schwangere durchlebt, führen dazu, dass sich viele unserer Gewohnheiten erheblich verändern; eine davon ist der Schlaf.

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Schlaf während der Schwangerschaft: Phasen

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Die meisten Frauen sind sich einig, dassman im ersten Schwangerschaftstrimester viel müder ist als sonst. Das liegt am Progesteron, dessen Spiegel sich in dieser Zeit verdreifacht.

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Im zweiten Trimester hingegenist der Schlaf der Schwangeren durch ständige Unterbrechungen gekennzeichnet; er wird unruhig und wird immer wieder unterbrochen, sei es durch den Harndrang oder durch erste Beschwerden im Kreislauf- oder Verdauungsbereich.

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Gegen Ende der Schwangerschaft, im dritten Trimester, fühlen sich Frauen meist besonders müde, doch gerade dann fällt es ihnen am schwersten, einzuschlafen; Nervosität, Beschwerden oder das Gewicht und die Größe des Bauches machen es oft schwierig, eine bequeme Schlafposition zu finden.

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Tipps für einen guten Schlaf während der Schwangerschaft

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Während der Schwangerschaft ändert sich alles. Die hormonellen und emotionalen Schwankungen, die jede Schwangere durchlebt, führen dazu, dass sich viele unserer Gewohnheiten erheblich verändern; eine davon ist der Schlaf.

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