{"id":2834,"date":"2014-11-06T14:59:21","date_gmt":"2014-11-06T12:59:21","guid":{"rendered":"http://chupetespersonalizados.com/?p=2834"},"modified":"2014-11-06T14:59:21","modified_gmt":"2014-11-06T12:59:21","slug":"sueno-embarazo","status":"publish","type":"post","link":"https://dev.tutete.com/blog/2014/11/sueno-embarazo/","title":{"rendered":"El sueño durante el embarazo"},"content":{"rendered":"

Durante el embarazo todo cambia. Las variaciones hormonales y emocionales por las que pasan todas las embarazadas hacen que muchas de nuestras rutinas varíen considerablemente; una de ellas es el sueño.

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El sueño durante el embarazo: Etapas

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La mayoría de las mujeres coinciden en que durante el primer trimestre de embarazo tenemos mucho más sueño del habitual. Esto se debe a la progesterona, que durante este periodo triplica sus niveles.

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Por el contrario, durante el segundo trimestre, lo que caracteriza al sueño de la mujer embarazada es las continuas interrupciones mientras duermen, que se vuelve variable y con interrupciones continuas debidas a la a necesidad de orinar, o por las primeras molestias circulatorias o digestivas.

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Al final del embarazo, en el tercer trimestre, es cuando las mujeres se suelen sentir más cansadas, y en cambio, es cuando es más difícil conciliar el sueño; los nervios, las molestias o el peso de la barriga y su gran tamaño suele dificultar encontrar una posición confortable para dormir.

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Tips para dormir bien durante el embarazo

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Durante el embarazo todo cambia. Las variaciones hormonales y emocionales por las que pasan todas las embarazadas hacen que muchas de nuestras rutinas varíen considerablemente; una de ellas es el sueño.

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