{"id":2776,"date":"2014-10-10T09:00:47","date_gmt":"2014-10-10T07:00:47","guid":{"rendered":"http://chupetespersonalizados.com/?p=2776"},"modified":"2014-10-13T10:11:09","modified_gmt":"2014-10-13T08:11:09","slug":"trucos-ninos-comer-verduras","status":"publish","type":"post","link":"https://dev.tutete.com/blog/2014/10/trucos-ninos-comer-verduras/","title":{"rendered":"Trucos para que los niños coman verduras"},"content":{"rendered":"

Denn wir alle wissen, dass es Kindern oft schwerfällt, Gemüse zu essen: „Ich mag nichts Grünes“, „Gib mir nichts Rotes“ – es gibt jedoch einige Tricks, mit denen wir dafür sorgen können, dass die Kleinen sich ausgewogen ernähren. Es ist sehr wichtig, ihnen Mahlzeiten zu geben, die alle Vitamine und die positiven Eigenschaften von Gemüse enthalten

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Tipps, damit die Kleinen Gemüse essen

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  1. Kinder ahmen nach, was sie sehen: Wenn wir kein Gemüse essen, werden sie es auch nicht essen. Wir sollten daher ihr familiäres Umfeld mit positiven Botschaften zum Verzehr von Brokkoli, Karotten, Tomaten, Salat usw. füllen.
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  2. Das Kind hat vielleicht seine eigenen Vorlieben: Wenn es ein bestimmtes Gemüse lieber mag als ein anderes, zwinge es nicht, beides zu essen. Wenn es Zucchinipüree gerne isst, Karotten aber nicht mag, versuche, ihm das Gemüse zu geben, das es am liebsten mag.
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  3. Es gibt Gemüsesorten, die sie wegen ihres süßeren Geschmacks meist lieber mögen, wie Mais, Erbsen oder Kürbis.
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  4. Serviere ihm das Gemüse in kleinen Portionen, in Stücke geschnitten, statt als große Portion.
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  5. Du kannst das Gemüse auch„verstecken“, indem du es klein schneidest und in Soßen, Füllungen, auf Pizzen, in Kroketten oder in einer Gemüselasagne verarbeitest…
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  6. Füge Gemüse zu ihren Lieblingsgerichten hinzu: Vergiss nicht, die Burger mit Salat und Tomaten zu belegen, Gemüsepizza zu machen und hausgemachte Tomatensoße zuzubereiten.
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Welche Tricks wendet ihr an?

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Denn wir alle wissen, dass es Kindern oft schwerfällt, Gemüse zu essen: „Ich mag nichts Grünes“, „Gib mir nichts Rotes“ – es gibt verschiedene Tricks, die wir anwenden können, damit die Kleinen […]

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