{"id":2290,"date":"2014-02-17T16:37:36","date_gmt":"2014-02-17T16:37:36","guid":{"rendered":"http://chupetespersonalizados.com/?p=2290"},"modified":"2014-02-20T09:39:22","modified_gmt":"2014-02-20T09:39:22","slug":"colecho-consejos-dormir","status":"publish","type":"post","link":"https://dev.tutete.com/blog/2014/02/colecho-consejos-dormir/","title":{"rendered":"Colecho y consejos para dormir bien"},"content":{"rendered":"<p>Sobre el <strong>colecho</strong> ha existido polémica siempre, ahora <a href=\"http://politicalblindspot.com/pediatrician-and-study-now-say-babies-should-sleep-in-mothers-bed-until-age-three/\">el último estudio del doctor Bergman</a> revela que resulta beneficiosa y recomendable esta práctica para los peques hasta los 3 años.</p>\n<p>Por nuestra parte, ya hemos hablado antes de las <a href=\"http://chupetespersonalizados.com/2013/10/ventajas-consejos-colecho/\">ventajas del colecho y consejos para un colecho seguro</a>. </p>\n<h3>Consejos para conseguir que tu bebé duerma y duerma bien</h3>\n<ul>\n<li><strong>Higiene</strong>. Debemos mantener una higiene estricta y evitar los cambios de pañales.</li>\n<li><strong>Baño relax</strong>. Un baño antes de dormir puede ser verdaderamente relajante y preparar para el sueño como nada es capaz de hacerlo </li>\n<li><strong>Sin pantallas</strong>. Evitar ciertos estímulos es clave. Mejor evitar televisión y otras pantallas antes de dormir.</li>\n<li><strong>Tiempos</strong>. Hay que tener en cuenta que es imprescindible y muy positivo reservar tiempos para estar con los peques en la cama antes de acostarse y antes de levantarse. Contarles cuentos, cantar canciones, jugar, etc., pero siempre actividades que resulten relajantes y no todo lo contrario.</li>\n<li><strong>Horarios</strong>. Lo mejor es tenerlos, respetarlos y convertirlos en rutinas. Esto ayudará a contribuir con la estabilidad de las horas de sueño del peque. </li>\n<li><strong>Temperatura</strong>. Es importante evitar el calor y el frío. 20º es una temperatura perfecta y templada de manera que resulte ajustado el nivel de temperatura de su habitación. Otro factor que hay que tener en cuenta es la elección de las mantas, fundas nórdicas, etc. de forma que no resulten excesivas, sino que sean ligeras.</li>\n<li><strong>Siestas sí, pero con límites</strong>. Ponerle límites ayuda a que acumulemos sueño y cueste menos conciliarlo. Llegar completamente descansados a la noche puede ser un problema.</li>\n<li><strong>Luces para dormir</strong>. Las hay quitamiedos y son perfectas: pequeñas, suaves y con todo lo necesario para cumplir esta función.</li>\n<li><strong>Firmeza con cariño</strong>. Cuando llega la hora de irse a la cama, llega. Y eso es así. Hay que conseguirlo como sea.</li>\n</ul>\n<p>¿Cómo llevan tus peques el sueño? ¿Y la hora de ir a la cama? ¿Duermen bien?</p>\n","protected":false},"excerpt":{"rendered":"<p>Sobre el colecho ha existido polémica siempre, ahora el último estudio del doctor Bergman revela que resulta beneficiosa y recomendable esta práctica para los peques hasta los 3 años. Por nuestra parte, ya hemos hablado antes de las ventajas del […]</p>\n","protected":false},"author":1,"featured_media":2341,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[545],"tags":[],"class_list":["post-2290","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recomendaciones"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https://yoast.com/product/yoast-seo-wordpress/ -->\n<title>Colecho y consejos para dormir bien - Chupetes Personalizados - El blog de Tutete</title>\n<meta name=\"description\" content=\"Sobre el colecho ha existido polémica siempre, ahora el último estudio del doctor Bergman revela que resulta beneficiosa y recomendable esta práctica para\">\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\">\n<link rel=\"canonical\" href=\"https://www.tutete.com/blog/2014/02/colecho-consejos-dormir/\">\n<meta property=\"og:locale\" content=\"es_ES\">\n<meta property=\"og:type\" content=\"article\">\n<meta property=\"og:title\" content=\"Colecho y consejos para dormir bien - 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