{"id":2262,"date":"2014-01-30T11:31:44","date_gmt":"2014-01-30T11:31:44","guid":{"rendered":"http://chupetespersonalizados.com/?p=2262"},"modified":"2014-01-29T12:45:11","modified_gmt":"2014-01-29T12:45:11","slug":"como-reducir-la-acidez-en-el-embarazo","status":"publish","type":"post","link":"https://dev.tutete.com/blog/2014/01/como-reducir-la-acidez-en-el-embarazo/","title":{"rendered":"Cómo reducir la acidez en el embarazo"},"content":{"rendered":"<h3>Qué es la acidez (en el embarazo)</h3>\n<p>La <strong>acidez</strong> es una especie de quemazón o ardor que «sube» hasta la laringe; se diferencia de las náuseas en que no se acompaña por contracciones de la pared abdominal. </p>\n<p>En el embarazo, es una consecuencia de los cambios hormonales y físicos que se producen en tu cuerpo. <!--more--></p>\n<h3>Síntomas de la acidez</h3>\n<ul>\n<li>Sensación de quemazón: pirosis o ardor de estómago y esófago. También regurgitaciones, o sabor ácido y amargo en la boca</li>\n<li>Disfagia o dificultad para tragar</li>\n<li>Dolor de estómago</li>\n<li>En algunos casos, náuseas y vómitos</li>\n</ul>\n<h3>Consejos para reducir la acidez en el embarazo</h3>\n<ul>\n<li>Reduce el estrés: se nota el cambio sin estrés</li>\n<li>Raciones pequeñas más veces, mejor que mucha cantidad una sola vez</li>\n<li>Masticar bien, digerir mejor</li>\n<li>Infusiones sí, vienen genial</li>\n<li>La siesta, no inmediatamente después de comer</li>\n<li>A la hora de ir a la cama, mejor esperar antes de acostarte y después de cenar</li>\n<li>Elegir bien los alimentos y cocinarlos de manera más suave: cocina al vapor es buena idea. Algunos tips:<br>\n<blockquote><p>Alimentos que alivian la acidez: patata, zanahoria y coliflor hervida, y el zumo de lechuga<br>\nVerduras sí.<br>\nCondimentos, mejor pocos.<br>\nGrasas no.<br>\nAlimentos ácidos no.</p></blockquote>\n</li>\n<li>Reducir el consumo del café</li>\n<li>Evitar cantidades grandes de líquidos a la hora de comer</li>\n<li>Ropa cómoda y holgada mejor que demasiado ajustada</li>\n<li>Duerme un poco elevada con algunos almohadones</li>\n<li>Aumenta de peso dentro de los márgenes que te recomienden</li>\n<li>Doble las rodillas en lugar de hacer esfuerzo con la espalda y zona lumbar</li>\n</ul>\n<p>En cualquier caso, contar con tu médico en estos casos es imprescindible. Te ayudará a evitar los síntomas.</p>\n<p>¿Has tenido acidez en el embarazo? ¿Cómo reducías los síntomas?</p>\n","protected":false},"excerpt":{"rendered":"<p>Qué es la acidez (en el embarazo) La acidez es una especie de quemazón o ardor que «sube» hasta la laringe; se diferencia de las náuseas en que no se acompaña por contracciones de la pared abdominal. En el embarazo, […]</p>\n","protected":false},"author":1,"featured_media":2266,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[545],"tags":[],"class_list":["post-2262","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recomendaciones"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https://yoast.com/product/yoast-seo-wordpress/ -->\n<title>Cómo reducir la acidez en el embarazo - Chupetes Personalizados - El blog de Tutete</title>\n<meta name=\"description\" content=\"Qué es la acidez (en el embarazo) La acidez es una especie de quemazón o ardor que &quot;sube&quot; hasta la laringe; se diferencia de las náuseas en que no se\">\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\">\n<link rel=\"canonical\" href=\"https://www.tutete.com/blog/2014/01/como-reducir-la-acidez-en-el-embarazo/\">\n<meta property=\"og:locale\" content=\"es_ES\">\n<meta property=\"og:type\" content=\"article\">\n<meta property=\"og:title\" content=\"Cómo reducir la acidez en el embarazo - Chupetes Personalizados - El blog de Tutete\">\n<meta property=\"og:description\" content=\"Qué es la acidez (en el embarazo) La acidez es una especie de quemazón o ardor que &quot;sube&quot; 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