{"id":2050,"date":"2013-12-13T12:42:45","date_gmt":"2013-12-13T12:42:45","guid":{"rendered":"http://chupetespersonalizados.com/?p=2050"},"modified":"2013-12-13T12:42:45","modified_gmt":"2013-12-13T12:42:45","slug":"ejercicio-fisico-embarazo","status":"publish","type":"post","link":"https://dev.tutete.com/blog/2013/12/ejercicio-fisico-embarazo/","title":{"rendered":"Ejercicio físico durante el embarazo"},"content":{"rendered":"

Schon 20 Minuten moderate Bewegung dreimal pro Woche während der Schwangerschaft reichen aus, um die Gehirnentwicklung des Neugeborenen zu fördern.

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Forscher des Forschungszentrums des CHU Sainte-Justine, das der Universität Montreal in Kanada angegliedert ist, erklären:

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„Wir sind zuversichtlich, dass dies Frauen dazu motivieren wird, ihre Gesundheitsgewohnheiten zu ändern, da bereits die einfache Tatsache, dass sie während der Schwangerschaft Sport treiben, einen Unterschied für die Zukunft ihrer Kinder bewirken kann.“

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Sobald keine Risiken für die Schwangerschaft bestehen, können wir vom ersten Tag an sanfte, für diese Phase geeignete Übungen machen. Es ist wichtig, dass ein Arzt uns dabei beaufsichtigt und uns im Einzelfall bestmöglich berät.

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Wenn du vor der Schwangerschaft nicht regelmäßig Sport getrieben hast

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Es gibt Möglichkeiten, die nur geringe körperliche Anstrengung erfordern und sehr vorteilhaft sind. Hier sind einige davon:

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Wann man aufhören sollte

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Wenn du während des Trainings eines dieser Symptome verspürst, solltest du aufhören und deinen Arzt aufsuchen oder ihn anrufen:

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Weitere Informationen zu diesem Thema finden Sie bei Baby Center:
Babys sind intelligenter, weil ihre Mütter während der Schwangerschaft Sport getrieben haben, in El Mundo.

\n","protected":false},"excerpt":{"rendered":"

Schon 20 Minuten moderate Bewegung dreimal pro Woche während der Schwangerschaft reichen aus, um die Gehirnentwicklung des Neugeborenen zu fördern.

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