{"id":1690,"date":"2013-10-21T11:15:20","date_gmt":"2013-10-21T11:15:20","guid":{"rendered":"http://chupetespersonalizados.com/?p=1690"},"modified":"2013-11-27T16:34:43","modified_gmt":"2013-11-27T16:34:43","slug":"como-evitar-lumbalgia-durante-el-embarazo","status":"publish","type":"post","link":"https://dev.tutete.com/blog/2013/10/como-evitar-lumbalgia-durante-el-embarazo/","title":{"rendered":"Cómo evitar la lumbalgia durante el embarazo"},"content":{"rendered":"

Durante el embarazo la mujer sufre diversos cambios tanto emocionales como físicos, y estos últimos pueden generar molestias a niveles musculares y en la columna.

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La lumbalgia durante el embarazo es una de las dolencias físicas más comunes. Todas las mujeres sufren dolor en la espalda en un momento u otro durante el periodo de gestación.

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La lumbalgia es un dolor generalmente fuerte en la zona baja de la espalda que puede llegar a resultar muy molesto. Hoy te contamos cómo prevenirlo.

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¿Por qué se produce?

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Según va creciendo el útero se modifica la posición de la columna vertebral: las vértebras lumbares se desplazan hacia delante y las vértebras dorsales se desplazan hacia atrás.

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Además, debido a la relaxina, una hormona que segrega la mujer para facilitar el paso del bebé por el canal de parto, los ligamentos y articulaciones se vuelven más laxos y no sujetan bien la columna. Por otro lado, el aumento de peso según va creciendo el bebe, los movimientos bruscos, las tensiones y los trastornos óseos también influyen negativamente en el dolor lumbar.

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Cómo prevenirlo

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Remedios

\n\n","protected":false},"excerpt":{"rendered":"

Durante el embarazo la mujer sufre diversos cambios tanto emocionales como físicos, y estos últimos pueden generar molestias a niveles musculares y en la columna. La lumbalgia durante el embarazo es una de las dolencias físicas más comunes. Todas las […]

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